Narrow Grip Bench Press
135*5/5
145*5
155*5
185*5
195*3
205*3
215*3
10 minutes of Rowing--easy
15 minutes of Eliptical--easy
Not sure what leaves me more shot--bad GI issues or the meds that help remedy them. In any event, I'm halfway through a round now and getting back into the gym.
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