Wednesday Afternoon Workout

Narrow Grip Bench Press
135, 2*5
185*5
195*5
205*4
215*2
220, 2*1

Overhead Press 135, 3*3 Supersetted with Pulldowns 175, 3*5

DB Curls with 40's * lots


That was it.

Tuesday Evening Workout

Narrow Grip Bench Press
135*5/5
145*5
155*5
185*5
195*3
205*3
215*3

10 minutes of Rowing--easy

15 minutes of Eliptical--easy

Not sure what leaves me more shot--bad GI issues or the meds that help remedy them.  In any event, I'm halfway through a round now and getting back into the gym.

Behold! My New Blog!

I'm tired of posting training logs online.  But, I do get good feedback on them, and from unlikely sources.  

Time to chronicle this march down the hill to 225#.  Not sure who will see this, if anyone--here goes nothing.